I teach you how to remember that they you are powerful, you matter.

Why I had to heal the shame that started with my ancestors & collective wounds Nov 30, 2022

new moon intention manifesting yoga meditation

6 steps for a beautiful new moon ritual Mar 13, 2021

IBS, digestive problems, stomach aches, bloating, constipation, gut instinct

Happy Mind, Happy Heart, Happy Gut Feb 12, 2021

Winter Self Care Dec 02, 2020

Yin yoga teacher, essential oil educator

4 things to do when you are feeling exhausted ... Nov 25, 2020

Perfume - Pretty Toxic Jan 14, 2020

How to make non toxic dishwasher tablets Jan 06, 2020