Is your soul craving access to it's innate deep peace and vital energy without abandoning your authentic rhythm?
(WHILST YOUR BODY AND SPIRIT FEEL FULLY SUPPORTED BY ANCIENT WISDOM ALIGNED WITH YOUR NATURAL FLOW)
If you have been trying to force yourself into rigid yoga practices that drain rather than energise you... rushing around to get to the studio, or fit it into your day, and your soul is crying out for something deeper...
IT'S TIME TO COME HOME TO YOUR AUTHENTIC PRACTICE.
As a soul-led being, you are here to live with purpose, power, and profound peace...
I KNOW HOW FRUSTRATED YOU HAVE FELT ON YOUR YOGA JOURNEY BECAUSE:
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You know there's deeper wisdom available but quick-fix videos and sporadic classes aren't getting you there
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You create moments of peace on the mat but struggle to maintain that energy in daily life
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You sense that ancient practices hold keys to your transformation but aren't sure how to access them authentically
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Your body and spirit crave consistency but life keeps getting in the way
Welcome to a sanctuary where ancient wisdom flows naturally into your daily rhythm.
With practises that will:
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Ground your energy AND amplify your authentic power
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Create sustainable peace that flows beyond the mat
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Build a sacred relationship with your practice that enhances every aspect of life
where ancient wisdom meets modern life rhythm.
This unique membership weaves together yin yoga, Chinese medicine, and yogic philosophy into accessible practices that transform your energy and deepen your peace.
Through live weekly classes, extensive practice libraries, and progressive learning journeys, we help you build strength through flexibility – just like bamboo.
Whether you are seeking physical restoration, emotional balance, or spiritual depth, our container supports your authentic growth with practices that honour your natural rhythm.
This isn't just another yoga membership. This is your pathway to:
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Free-flowing vital energy
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Deep, sustainable peace
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Authentic power through gentle practice
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Ancient wisdom made practical
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Community that honors your unique journey
Over my years of teaching and especially after facing cancer twice in my 30s, I've discovered that true transformation comes not from forcing ourselves into rigid practices, but from finding our authentic rhythm in ancient wisdom.
On-Line Live Weekly Yin Class & Quarterly Restorative Yoga
- Every Thursday 7-8pm
- Real-time guidance and adjustments
- Community connection and support
- Recording available if you miss live
Extensive Practise Library:
- Two years of Hatha and Vinyasa classes
- Four years of transformative Dharma talks
- Complete Yin shape tutorial library
- Restorative yoga sequences
- Short flows for busy days
Energy Mastery
- Progressive 6-month pranayama (breathwork) program
- Essential oil and acupoint tutorials
- Chinese medicine wisdom teachings
- Element exploration practices
Deep Restoration Collection
- 12-part Yoga Nidra series
- Meditation and mantra practices
- Short videos for instant calm
- Energy regulation techniques
This Space is Perfect for You If:
- You are ready to move beyond surface-level practice
- You seek deep transformation through gentle consistency
- You value ancient wisdom in modern application
- You are drawn to practices that honour your authentic rhythm
- You know that there is more to yoga than physical postures
What Makes This Space Different:
As both a yin yoga teacher and soul-led spiritual teacher, guide, mentor and coach, I bring unique insight into:
- Bridging ancient wisdom with modern life
- Supporting authentic transformation
- Creating sustainable practice rhythms
- Honouring individual energy patterns
- Building sacred community in a safe inclusive space
ONE: DROP-IN LIVE PRACTICE
Thursday 7-8pm - £8.50 per class
email [email protected] for more details.
TWO: THE MEMBERSHIP
£32/month
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All live classes included
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Complete practice library
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Progressive learning journeys
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Wisdom teachings
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Community support
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Cancel anytime
Join the Inner Sanctuary Today
Step into a practice that honours your authentic rhythm while accessing profound wisdom.
Begin - £32/month - Includes immediate access to all content and your first live classThe Membership includes a monthly yoga planner, so that you can integrate yoga into your lifestyle with ease and grace, build awareness in your life, move past limits. (And its really pretty!!!)
I'm ready to slow down and breathe more deeply
Donna
Fiona
I met Karen after a friend mentioned following her on Instagram. I found her yoga class easy to follow, some lovely elements of fun and very spiritual. I’ve also signed up for an essential oils training session, and as part of this Karen has spent time and given consideration to my individual needs. She has been very caring, compassionate and respectful and I’m really grateful to her for this. I also find her posts interesting, informative and encouraging, and they help remind me of my core values. Thank you and I look forward to attending many more sessions.
Lindsey
At a time when not a lot is the same, Bamboo virtual yoga classes have kept one thing constant in my life - yoga. It's also brought my yoga practice home. Until recently it was something I did, and enjoyed, outside the home. I'm now practising yoga and relaxation in a new environment but feeling even more part of a community. The virtual hatha and yin classes I sign up for are now my opportunity not only to relax, find peace of mind and enjoy yoga and its many benefits, but its also my time to connect, feel reassured and supported. Thank you Karen xx"
Introducing myself to you and why I teach yoga ...
... for me its important to know who is teaching me and why they do what I do...this is me in the video
The video is 4 years old, but it is all still relevant and I am still as passionate xxx
